Uses
- Curries: Commonly used in Indian curries, enhancing the dish with its unique flavor.
- Stuffed Dishes: Can be stuffed with spices and grains for a hearty meal.
- Grilled: Often grilled or roasted to bring out its rich, smoky flavor.
- Raita: Used in raita for a refreshing side dish.
- Pickles: Pickled to add a tangy flavor to meals.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, ideal for weight management.
- High in Fiber: Provides dietary fiber, which supports digestive health.
- Vitamins: Good source of vitamins B1, B6, and K, essential for various bodily functions.
- Antioxidants: Contains antioxidants like nasunin, which may help protect cells from damage.
- Minerals: Provides potassium, magnesium, and manganese, important for heart health.
Storage
Store Brinjal Varikatri in a cool, dry place or in the refrigerator's vegetable drawer. It is best consumed within a week of purchase. Avoid storing it in direct sunlight, as this can cause it to spoil more quickly.
