Uses
- Raw: Ideal for salads, vegetable platters, or as a crunchy snack.
- Stir-Fries: Commonly used in stir-fried dishes, adding flavor and crunch.
- Stuffed: Can be stuffed with grains, meats, or cheeses for a hearty meal.
- Roasted: Roasting enhances its sweetness and flavor, making it a delicious side dish.
- Soups: Often included in soups and stews for added nutrition and flavor.
Nutritional Benefits
- Rich in Vitamins: High in vitamins A, C, and K, supporting immune and eye health.
- Low in Calories: A low-calorie vegetable, making it a great choice for weight management.
- High in Fiber: Contains dietary fiber that aids in digestion and promotes fullness.
- Antioxidants: Packed with antioxidants that help combat oxidative stress and inflammation.
- Hydrating: High water content helps keep the body hydrated.
Storage
Store green capsicum in the refrigerator's vegetable crisper drawer to maintain freshness. They can last up to a week when stored properly. Keep them unwashed in a plastic bag or container to avoid excess moisture, which can lead to spoilage. For longer storage, consider freezing diced capsicum.
