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Uses

  • Stir-Fries: Ideal for quick stir-fried dishes, adding crunch and color.
  • Salads: Can be blanched and tossed into salads for freshness and nutrition.
  • Soups: Adds flavor and texture to vegetable soups and stews.
  • Casseroles: Frequently used in casseroles for a hearty side dish.
  • Snacks: Enjoyed steamed or boiled as a healthy snack option.

Nutritional Benefits

  • High in Vitamins: Excellent source of vitamins A, C, and K, supporting immune and bone health.
  • Dietary Fiber: Contains dietary fiber that aids in digestion and promotes satiety.
  • Low in Calories: A low-calorie food, making it suitable for weight management.
  • Antioxidants: Rich in antioxidants that help reduce inflammation and oxidative stress.
  • Heart Health: May help improve heart health due to their nutrient profile.

Storage

Store fresh French ring beans in the refrigerator in a perforated plastic bag to maintain their freshness. They can last up to a week when stored properly. Avoid washing them until ready to use, as excess moisture can lead to spoilage. For longer storage, consider blanching and freezing them.