Uses
- Curries: Frequently used in curries and stews for a hearty addition.
- Soups: Ideal for making light, nutritious soups and broths.
- Stir-Fries: Can be sautéed with spices and other vegetables for a delicious side dish.
- Juices: Often blended into refreshing juices and smoothies for added nutrition.
- Fritters: Grated and mixed with spices to make crispy fritters or pancakes.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, ideal for weight management.
- Hydrating: High water content helps keep the body hydrated.
- Rich in Vitamins: Contains vitamins C, K, and B vitamins that support overall health.
- High in Fiber: Promotes digestive health and aids in regular bowel movements.
- Antioxidants: Packed with antioxidants that help reduce inflammation and oxidative stress.
Storage
Store bottle gourd in a cool, dry place or in the refrigerator's vegetable crisper drawer. It can last up to a week when stored properly. Keep it unwashed in a paper bag or perforated plastic bag to allow for air circulation and prevent moisture buildup.
