Uses

1. Commonly used in making chutneys, raitas, and salads.

2. Adds a refreshing taste to teas, lemonades, and cocktails.

3. Enhances the flavor of desserts like ice creams, cakes, and chocolates.

4. Can be used as a garnish for curries, soups, and roasted meats.

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Nutritional Benefits

1. Contains menthol, which aids in digestion and provides a cooling sensation.

2. Rich in antioxidants, helping to protect cells from damage.

3. Provides vitamin A, which is essential for eye health.

May help relieve symptoms of indigestion and irritable bowel syndrome.

Storage

1. Store mint in the refrigerator with the stems in a glass of water, covering the leaves with a plastic bag.

2. Alternatively, wrap the leaves in a damp paper towel and place them in a perforated plastic bag.

3. Use within 5-7 days for best results. Avoid washing until just before use to prevent the leaves from wilting.