Uses

1. Commonly used in curries, dals, and stir-fries.

2. Can be blended into smoothies for a nutritional boost.

3. Adds flavor and nutrients to soups, salads, and sandwiches.

Ideal for making spinach-based sauces and dips.

Nutritional Benefits

1. Rich in iron, which helps prevent anemia.

2. High in fiber, promoting digestive health.

3. Contains vitamins A, C, and K, supporting vision, immunity, and bone health.

4. Loaded with antioxidants that help reduce inflammation and oxidative stress.

   ---

Storage

1. Store palak in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag, to maintain freshness.

2. Use within 3-5 days for the best quality. Avoid washing until just before use to prevent spoilage.