Uses
- Salads: Slice thinly to add a crunchy, spicy flavor to salads.
- Pickling: Pickled radishes make a tangy, colorful addition to tacos, sandwiches, and rice bowls.
- Cooking: Roasted or sautéed radishes offer a milder flavor, ideal as a side dish.
- Garnishing: Add raw radishes as a garnish to enhance the visual appeal and flavor of dishes.
- Smoothies and Juices: Use in fresh juices or smoothies for a detoxifying, refreshing kick.
Nutritional Benefits
- Low in Calories: Radishes are low in calories and high in water, making them a hydrating, weight-friendly choice.
- Rich in Vitamin C: They are high in vitamin C, supporting immune health and skin vitality.
- Contains Fiber: Radishes are a good source of dietary fiber, aiding digestion and supporting gut health.
- Supports Liver Health: Compounds in radishes may help detoxify the liver and prevent cell damage.
- Contains Antioxidants: Radishes contain antioxidants that combat free radicals and reduce inflammation.
Storage
Store radishes in the refrigerator to keep them fresh and crisp. Keep the greens attached if possible and place them in a plastic bag or container. To keep radishes fresher for longer, remove the greens before storing and place the radishes in a bowl of water in the fridge.
