Uses
- Raw: Great for salads and veggie platters, offering a crunchy texture.
- Steamed: Can be steamed as a healthy side dish or added to soups.
- Roasted: Roasting enhances its natural sweetness and adds depth of flavor.
- Pureed: Used in soups or as a creamy base for sauces and dips.
- Cauliflower Rice: A popular low-carb substitute for rice, made by grating raw cauliflower.
Nutritional Benefits
- Rich in Vitamins: High in vitamins C, K, and B6, supporting immune and bone health.
- Low in Calories: A low-calorie vegetable, making it ideal for weight management.
- High in Fiber: Contains dietary fiber, promoting digestive health and satiety.
- Antioxidants: Packed with antioxidants that help reduce inflammation and oxidative stress.
- Heart Health: May contribute to heart health due to its nutrient profile and fiber content.
Storage
Store cauliflower in the refrigerator, ideally in a perforated plastic bag to maintain moisture and freshness. It can last for about a week when stored properly. Avoid washing it before storage, as excess moisture can lead to spoilage. For longer storage, consider blanching and freezing it.
