Uses
- Soups: Commonly added to soups for sweetness and texture.
- Salads: Great in salads, adding a burst of color and nutrition.
- Casseroles: Often included in casseroles for added flavor and nutrition.
- Purees: Blended into purees for a smooth texture in sauces and dips.
- Stir-Fries: Used in stir-fries for a pop of color and sweetness.
Nutritional Benefits
- Rich in Vitamins: High in vitamins A, C, and K, which are essential for immune function and skin health.
- High in Fiber: A good source of dietary fiber that aids digestion and helps maintain healthy cholesterol levels.
- Protein Source: Provides a plant-based source of protein, making it ideal for vegetarian diets.
- Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
- Low in Calories: Low-calorie vegetable that can help in weight management.
Storage
Store fresh green peas in the refrigerator in a perforated plastic bag to maintain freshness. They should be consumed within a week for the best quality. Frozen peas can be stored in the freezer for several months. If using dried peas, keep them in a cool, dry place in an airtight container, where they can last for up to a year.
