Uses
- Salads: Add raw yellow capsicum to salads for a sweet crunch and vibrant color.
- Stir-Fries: Use in stir-fries for added flavor, color, and nutrition.
- Stuffed Peppers: Perfect for stuffing with grains, meats, or cheeses for a hearty meal.
- Soups and Sauces: Blend into soups and sauces for a delicious, sweet flavor.
- Grilled or Roasted: Grill or roast yellow capsicum to enhance its sweetness and flavor.
Nutritional Benefits
- High in Vitamin C: Provides a significant amount of vitamin C, supporting immune health and skin integrity.
- Rich in Antioxidants: Contains various antioxidants that help protect against cellular damage.
- Low in Calories: A low-calorie vegetable that is ideal for weight management.
- Dietary Fiber: Contributes to daily fiber intake, promoting healthy digestion.
- Vitamins A and B6: Contains vitamins A and B6, essential for vision and metabolism.
Storage
Store yellow capsicum in the refrigerator's vegetable crisper drawer to maintain freshness. Keep it in a perforated plastic bag to allow for air circulation. Use within a week for optimal taste and texture. Once cut, wrap any leftover pieces in plastic wrap and refrigerate to prevent spoilage.
