Uses
- Roasting: Roast with olive oil and spices for a caramelized, sweet flavor perfect as a side dish.
- Mashing: Boil and mash for a creamy, naturally sweet side that pairs well with cinnamon and butter.
- Baking: Bake whole sweet potatoes and top with butter, cinnamon, or savory herbs.
- Frying: Slice into wedges or fries, bake or fry, and enjoy with your favorite dip.
- Soups and Stews: Add diced sweet potatoes for a hearty, nutrient-dense addition to soups and stews.
Nutritional Benefits
- Rich in Vitamin A: High in beta-carotene, which converts to vitamin A, supporting eye and immune health.
- Good Source of Fiber: Sweet potatoes are rich in fiber, aiding digestion and promoting fullness.
- Contains Vitamin C and E: Supports immune health and promotes healthy skin.
- Supports Blood Sugar Regulation: Low glycemic index helps regulate blood sugar levels.
- Antioxidant Properties: Rich in antioxidants, they protect cells and reduce inflammation.
Storage
Store sweet potatoes in a cool, dark, and dry place, such as a pantry or cellar. Avoid storing them in the refrigerator, as this can affect their texture and taste. Proper storage will keep sweet potatoes fresh for several weeks.
