Uses
- Salads: Adds a sweet crunch and vibrant color to salads when sliced raw.
- Stir-Fries: Ideal for stir-fries, enhancing flavor and nutrition.
- Stuffed Peppers: Perfect for stuffing with grains, vegetables, or meats for a hearty meal.
- Soups and Sauces: Can be blended into soups and sauces for a deliciously sweet flavor.
- Grilled or Roasted: Roasting brings out the natural sweetness and deepens the flavor.
Nutritional Benefits
- High in Vitamin C: Provides a significant boost to the immune system and skin health.
- Rich in Antioxidants: Contains powerful antioxidants that help combat oxidative stress.
- Low in Calories: A low-calorie option, making it suitable for weight management diets.
- Dietary Fiber: Contributes to daily fiber intake, promoting digestive health.
- Vitamins A and B6: A good source of vitamins A and B6, important for vision and metabolism.
Storage
Store red capsicum in the refrigerator's vegetable crisper drawer to keep it fresh. It should be kept in a perforated plastic bag to allow for proper air circulation. Use within a week for the best taste and texture. Once cut, wrap the remaining pieces in plastic wrap and refrigerate to maintain freshness.
