Uses
- Salads: Commonly eaten raw in salads for a crunchy texture.
- Stir-Fries: Added to stir-fries for a unique flavor and texture.
- Soups: Can be used in soups and stews for added nutrition.
- Pickling: Often pickled to enhance its flavor and preserve it.
- Roasting: Roasted for a delicious, sweet flavor.
Nutritional Benefits
- Vitamins: High in vitamins C and B6, which are essential for immune function and energy metabolism.
- Rich in Fiber: Good source of dietary fiber, aiding digestion and promoting gut health.
- Low in Calories: Low-calorie vegetable, making it ideal for weight management.
- Antioxidants: Contains antioxidants that help combat oxidative stress in the body.
- Heart Health: May support heart health by reducing cholesterol levels and improving circulation.
Storage
Store knol khol in the refrigerator in a perforated plastic bag to maintain its crispness. It can last for about a week when stored properly. For longer storage, it can be blanched and frozen, where it will retain its flavor and nutrients for several months.
