Uses
- Salads: A key ingredient in fresh salads, providing crunch and flavor.
- Wraps: Used as a low-carb alternative to bread for wraps and sandwiches.
- Garnishes: Often used as a garnish for various dishes and appetizers.
- Soups: Can be added to soups for a fresh touch and additional nutrients.
- Juicing: Used in green juices for a refreshing and nutritious drink.
Nutritional Benefits
- Low in Calories: A very low-calorie food, making it ideal for weight loss diets.
- High Water Content: Composed of about 95% water, aiding in hydration.
- Rich in Vitamins: Provides essential vitamins, particularly vitamin K and vitamin A, which support bone and eye health.
- Dietary Fiber: Contains fiber that promotes digestive health.
- Antioxidants: Contains antioxidants that help reduce inflammation and oxidative stress.
Storage
Store lettuce in the refrigerator in a perforated plastic bag to maintain its crispness and prevent moisture buildup. It is best used within a week of purchase. Avoid washing lettuce until you are ready to use it, as excess moisture can lead to spoilage. If the leaves start to wilt, they can be revived by soaking them in cold water for a short time.
