Uses
- Salads: Commonly used in fresh salads for added crunch and hydration.
- Sandwiches: Added to sandwiches and wraps for a refreshing element.
- Pickling: Frequently pickled to make delicious cucumber pickles.
- Soups: Used in cold soups like gazpacho for a refreshing taste.
- Snacks: Often eaten raw as a healthy snack with dips.
Nutritional Benefits
- Hydration: Composed of about 95% water, making it excellent for hydration.
- Low in Calories: Low-calorie vegetable, ideal for weight management.
- Vitamins: Contains vitamins C and K, important for skin health and bone metabolism.
- Antioxidants: Rich in antioxidants, which help combat oxidative stress.
- Dietary Fiber: Provides dietary fiber, which supports digestive health.
Storage
Store cucumbers in the refrigerator to maintain their freshness. They can last for about a week when kept in a plastic bag or wrapped in a damp cloth. Avoid storing them near fruits like bananas and apples, as they produce ethylene gas, which can cause cucumbers to spoil faster.
