Uses
- Curries: Frequently used in traditional curries and gravies for added flavor.
- Stir-Fries: Cooked quickly in stir-fries with spices and vegetables.
- Salads: Used in salads for a crunchy texture and protein boost.
- Snacks: Often roasted or fried as a healthy snack option.
- Rice Dishes: Incorporated into rice dishes like biryanis or pulavs.
Nutritional Benefits
- High in Protein: A great source of plant-based protein, ideal for vegetarians.
- Rich in Fiber: Contains dietary fiber that supports digestive health.
- Vitamins: Provides essential vitamins such as vitamin A, B-complex, and C.
- Minerals: Contains important minerals like iron, potassium, and calcium.
- Antioxidants: Rich in antioxidants that help combat oxidative stress and inflammation.
Storage
Fresh hyacinth beans should be stored in the refrigerator in a breathable bag or container to maintain freshness for about a week. Dried beans can be stored in an airtight container in a cool, dark place, where they can last for several months. Before cooking dried beans, soak them in water for a few hours to ensure even cooking.
