Uses
- Curries: Frequently used in traditional curries, absorbing flavors beautifully.
- Stuffed: Ideal for stuffing with spices and cooking in a gravy or baking.
- Stir-Fries: Perfect for quick stir-fries with other vegetables and spices.
- Pakoras: Commonly used to make crispy fritters or pakoras for snacking.
- Salads: Can be used in salads when cooked, adding a unique texture and flavor.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, suitable for weight-conscious diets.
- High in Fiber: Excellent source of dietary fiber, promoting healthy digestion.
- Rich in Antioxidants: Contains antioxidants that help fight oxidative stress in the body.
- Vitamins and Minerals: Good source of vitamins B1, B6, and potassium, essential for metabolic functions.
- Heart Health: May contribute to cardiovascular health by managing cholesterol levels.
Storage
Store green small brinjals in a cool, dry place or in the refrigerator within a perforated plastic bag to maintain their freshness. It's best to use them within a few days of purchase, as they can spoil quickly. Avoid exposure to moisture, which can accelerate decay.
