Uses

• Commonly used in making parathas, theplas, and curries for a unique flavor.
• Can be added to lentil-based dishes like dal for extra nutrition.
• Used in stir-fries and as a garnish for various Indian dishes.
• Blends well in herbal teas and smoothies for a health boost.

Nutritional Benefits

• Rich in iron, which helps boost hemoglobin levels and prevent anemia.
• High in dietary fiber, promoting healthy digestion and managing blood sugar levels.
• Contains vitamins A and C, which support eye health and boost immunity.
• May help reduce cholesterol levels and support heart health.

Storage

• Store methi leaves in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag.
• Use within 3-5 days for the best flavor and freshness. Avoid washing until just before use to prevent spoilage.
• Alternatively, dry the leaves and store them in an airtight container for extended use.