Uses
- Curries: Often featured in flavorful curries, pairing well with spices.
- Stir-Fries: Perfect for quick stir-fries, adding a crunchy texture to the dish.
- Soups: Can be used in soups for added nutrition and flavor.
- Stuffed Dishes: Frequently stuffed with spices or grains and baked or fried.
- Salads: Can be used raw in salads when young and tender.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, making it ideal for weight management.
- High in Fiber: Rich in dietary fiber, promoting healthy digestion and satiety.
- Hydrating: Contains high water content, aiding in hydration, especially in hot weather.
- Vitamins and Minerals: Good source of vitamins A, C, and K, as well as minerals like magnesium and potassium.
- Antioxidants: Provides antioxidants that help combat oxidative stress in the body.
Storage
Store ridge gourd in a cool, dry place or in the refrigerator in a perforated plastic bag to maintain freshness. It is best consumed within a week of purchase, as prolonged storage can lead to spoilage. Avoid exposure to moisture, which can accelerate decay.
