Uses
- Curries: Commonly used in curries, balancing flavors with spices.
- Stir-Fries: Perfect for quick stir-fries, adding a unique taste and texture.
- Juices: Often consumed as a juice for its health benefits, especially for diabetes management.
- Stuffed Dishes: Can be stuffed with spices or lentils and cooked to enhance flavor.
- Salads: Used in salads, typically when sliced thin, to add a bitter crunch.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, ideal for weight management and healthy diets.
- Rich in Nutrients: Contains vitamins A, C, and K, along with folate, magnesium, and potassium.
- Antioxidant Properties: Rich in antioxidants, which help combat oxidative stress and improve overall health.
- Blood Sugar Regulation: Known for its potential to help regulate blood sugar levels, making it beneficial for diabetics.
- Digestive Health: High in fiber, promoting healthy digestion and regular bowel movements.
Storage
Store bitter gourd in a cool, dry place or in the refrigerator in a perforated plastic bag to maintain its freshness. It is best consumed within a few days of purchase, as it can spoil quickly. Avoid exposure to moisture, which can lead to decay and spoilage.
