Uses
- Salads: Sliced raw zucchini adds crunch to salads and vegetable platters.
- Stir-Fries: A popular ingredient in stir-fries, complementing a variety of proteins and sauces.
- Grilling: Grilled zucchini makes for a delicious side dish or topping for sandwiches and burgers.
- Baking: Can be incorporated into baked goods like zucchini bread and muffins for added moisture and nutrition.
- Soups: Often used in soups and stews for added flavor and texture.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, ideal for weight management and healthy diets.
- High Water Content: Contains about 95% water, helping to keep you hydrated.
- Rich in Vitamins: Provides vitamins A, C, and K, supporting immune health and vision.
- Dietary Fiber: Good source of fiber, aiding digestion and promoting gut health.
- Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
Storage
Store zucchini in the refrigerator, preferably in a perforated plastic bag to allow for air circulation. It is best consumed within a week for optimal freshness. Avoid washing zucchini until ready to use, as excess moisture can lead to spoilage. If the skin starts to wrinkle or the flesh feels soft, it may be past its prime but can still be used in cooked dishes.
