Uses
- Salads: Often used in fresh salads, either raw or massaged with dressing to soften the leaves.
- Smoothies: A common ingredient in smoothies, adding nutrients without overpowering flavors.
- Sautéed: Can be sautéed with garlic and olive oil for a nutritious side dish.
- Soups: Frequently added to soups and stews for added texture and nutrition.
- Chips: Baked into chips for a healthy snack alternative.
Nutritional Benefits
- High in Vitamins: Rich in vitamins A, C, and K, supporting immune function and skin health.
- Calcium Source: Provides a good amount of calcium, essential for bone health.
- Antioxidants: Contains powerful antioxidants like quercetin and kaempferol that help reduce inflammation.
- Low in Calories: A low-calorie vegetable that is great for weight management.
- Fiber-Rich: High in dietary fiber, promoting digestive health and keeping you feeling full.
Storage
Store kale in the refrigerator in a plastic bag or container to maintain freshness. It is best used within a week of purchase. Avoid washing kale until you are ready to use it, as excess moisture can lead to spoilage. If the leaves begin to wilt, they can still be used in cooked dishes, as cooking will restore some of their texture.
