Uses
- Sambar: A key ingredient in sambar, a lentil-based vegetable stew popular in South Indian cuisine.
- Curry Dishes: Use in various curries for added flavor and sweetness.
- Chutneys: Incorporate into chutneys to enhance taste and texture.
- Pickling: Can be pickled for a tangy condiment to accompany meals.
- Salads: Use raw sambar onions in salads for a crunchy texture and mild flavor.
Nutritional Benefits
- Rich in Antioxidants: Sambar onions contain antioxidants that help combat oxidative stress in the body.
- Good Source of Vitamins: They provide vitamins C and B6, essential for immune function and energy metabolism.
- Anti-Inflammatory Properties: May help reduce inflammation and promote overall health.
- Heart Health: Regular consumption can help lower cholesterol levels and improve heart health.
- Digestive Health: Rich in dietary fiber, sambar onions support healthy digestion.
Storage
Store sambar onions in a cool, dry place with good ventilation. Avoid refrigerating whole onions, as this can lead to spoilage. Once cut, store them in an airtight container in the refrigerator and use within a few days to maintain freshness.
