Uses

• Commonly used in stir-fries, curries, and lentil-based dishes.
• Can be added to soups and stews for extra nutrition.
• Ideal for making traditional Indian dishes like thoran and dal saag.
• Blends well in smoothies or juices for a nutritional boost.

Nutritional Benefits

• Rich in iron, which helps prevent anemia and improves blood circulation.
• High in calcium, promoting bone strength and dental health.
• Contains vitamins A and C, supporting eye health and boosting the immune system.
• Good source of dietary fiber, aiding digestion and maintaining a healthy gut.

Storage

• Store Amaranth leaves in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag.
• Use within 3-5 days for the best quality. Avoid washing until just before use to prevent spoilage.