Uses
- Soups: Commonly added to soups for a creamy texture and hearty flavor.
- Curries: Often used in various curry dishes, enhancing the overall taste and nutrition.
- Stir-Fries: Can be diced and stir-fried with vegetables and spices for a flavorful dish.
- Side Dishes: Boiled or steamed as a side dish, seasoned with spices and herbs.
- Snacks: Can be prepared as chips or fritters for a crunchy snack.
Nutritional Benefits
- Rich in Fiber: High in dietary fiber, promoting digestive health and regularity.
- Good Source of Carbohydrates: Provides a healthy source of energy through complex carbohydrates.
- Vitamins and Minerals: Contains essential nutrients such as vitamin E, vitamin C, potassium, and magnesium.
- Antioxidants: Rich in antioxidants that help combat oxidative stress and inflammation.
- Low in Fat: Naturally low in fat, making it a heart-healthy choice for various diets.
Storage
Store kachu lati in a cool, dry place away from direct sunlight. It can be kept at room temperature for several days, but for longer storage, place it in the refrigerator. Before using, wash thoroughly to remove any dirt or impurities. Kachu lati should be cooked before consumption, as raw taro contains compounds that can be irritating to the throat.
