Uses
- Salads: Perfect for adding crunch to salads, enhancing freshness and flavor.
- Curry: Often included in curries and stews, providing a refreshing contrast to rich flavors.
- Raita: Can be grated and mixed into yogurt to make a cooling raita.
- Pickles: Excellent for making tangy pickles that add zest to meals.
- Soups: Used in light soups for a hydrating element and subtle taste.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, making it ideal for weight management.
- Hydrating: High water content helps keep the body hydrated.
- Rich in Vitamins: Contains vitamins A and C, which support immune health and skin.
- Minerals: Provides potassium and magnesium, essential for heart health and muscle function.
- Dietary Fiber: Good source of fiber, promoting healthy digestion and satiety.
Storage
Store Mangalore cucumbers in the refrigerator to maintain their crispness and freshness. Keep them in a perforated plastic bag to allow for air circulation. It's best to consume them within a week for optimal flavor and texture, as they can spoil quickly in warm conditions.
