Uses
- Stir-Fries: Perfect for stir-fries, adding texture and nutritional value to the dish.
- Soups: Frequently used in soups and broths for a hearty and filling addition.
- Hot Pots: Commonly included in hot pot dishes, absorbing the flavors of the broth.
- Salads: Can be eaten raw in salads, providing a crunchy texture and unique flavor.
- Fried Dishes: Often fried or sautéed for a crispy snack or side dish.
Nutritional Benefits
- Rich in Fiber: Contains dietary fiber that supports digestive health and promotes satiety.
- Vitamins and Minerals: A good source of vitamins C and B6, potassium, and manganese.
- Antioxidants: Packed with antioxidants that help protect against cellular damage.
- Low in Calories: Low-calorie vegetable that fits well into weight management diets.
- Energy Source: Provides a good source of complex carbohydrates for sustained energy.
Storage
Store keshor in a cool, dry place, ideally in a paper bag or perforated plastic bag to allow for air circulation. It can be kept at room temperature for a week or in the refrigerator for longer storage. Always wash thoroughly before use to remove any dirt, and peel the skin before cooking, as it can be tough.
