Uses
- Salads: Ideal for fresh salads, adding color and crunch.
- Coleslaw: Commonly used in coleslaw recipes for a crunchy texture.
- Stir-fries: Can be sautéed or stir-fried with other vegetables and proteins.
- Fermentation: Excellent for pickling and fermenting, enhancing its health benefits.
- Garnishing: Used as a garnish for various dishes, providing visual appeal.
Nutritional Benefits
- High in Antioxidants: Rich in anthocyanins, which are beneficial for heart health.
- Vitamins: Excellent source of vitamins C and K, important for immune and bone health.
- Low in Calories: A low-calorie food that aids in weight management.
- High in Fiber: Provides dietary fiber, promoting digestive health.
- Minerals: Contains essential minerals such as potassium and calcium.
Storage
Store red cabbage in the refrigerator, preferably in a plastic bag in the crisper drawer. It can last up to two weeks if kept properly. Once cut, wrap the remaining portion tightly and consume within a few days for the best flavor and quality.
