Uses

• Commonly used in traditional Paan preparations with fillings like areca nut, lime, and sweeteners.
• Can be used in herbal teas and infusions for digestive benefits.
• Used in Ayurvedic medicine for its medicinal properties, such as relieving cough and cold.
• Often included in religious rituals and ceremonies in Indian culture.

Nutritional Benefits

• Rich in antioxidants, which help protect cells from damage.
• Contains compounds that aid digestion and help reduce inflammation.
• May help relieve respiratory issues such as coughs and congestion.
• Has antibacterial properties that can help maintain oral health.

Storage

• Store betel leaves in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag.
• Keep them in an airtight container to retain moisture and freshness.
• Use within 5-7 days for the best quality. Avoid washing until just before use to prevent wilting.