Uses
- Curries: Used in various Indian curries, enhancing the flavor profile of the dish.
- Stir-fries: Often added to stir-fries for a nutritious and crunchy texture.
- Salads: Can be blanched and added to salads for a fresh and vibrant touch.
- Rice Dishes: Commonly included in rice dishes, such as pulao or biryani, for added flavor and nutrition.
- Soups: Used in soups and stews, contributing to the dish's heartiness.
Nutritional Benefits
- High in Protein: A good source of plant-based protein, essential for muscle health.
- Rich in Fiber: Contains dietary fiber, promoting digestive health and satiety.
- Vitamins: High in vitamins A, C, and K, which are vital for immune function and skin health.
- Minerals: Provides essential minerals like iron, potassium, and magnesium, important for overall health.
- Antioxidants: Contains antioxidants that help combat oxidative stress in the body.
Storage
Store Chapra Avarekai in the refrigerator, preferably in a plastic bag to retain moisture. It is best consumed within a few days for optimal freshness and flavor. Avoid storing them with ethylene-producing fruits, as this can hasten spoilage.
