Uses

• Enjoyed fresh as a snack or in fruit salads for a refreshing treat.
• Can be blended into smoothies, juices, or cocktails for a hydrating drink.
• Used in desserts like sorbets and popsicles for a sweet, fruity flavor.
• Can be grilled or added to savory dishes, such as salads and salsas, for a unique taste.

Nutritional Benefits

• High in water content (about 92%), helping to keep the body hydrated.
• Rich in vitamins A and C, supporting skin health and immunity.
• Contains antioxidants like lycopene, which may reduce the risk of certain chronic diseases.
• Low in calories, making it a healthy option for weight management.

Storage

• Store whole watermelon at room temperature, away from direct sunlight.
• Once cut, wrap it tightly in plastic wrap and refrigerate to maintain freshness.
• Use within 3-5 days after cutting for the best flavor and texture.
• Avoid storing in the refrigerator for long periods, as it may lose its crispness.