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Uses:

  • Perfect for fresh eating or as a topping in fruit salads.

  • Can be blended into smoothies and juices for a tropical twist.

  • Ideal for adding a refreshing touch to desserts like tarts and cakes.

  • Great for garnishing cocktails and other beverages.

Nutritional Benefits:

  • Rich in Vitamin C, supporting immune function and skin health.

  • High in antioxidants, promoting overall well-being and combating oxidative stress.

  • Contains dietary fiber, which helps in digestion and weight management.

Storage:

Store kiwi at room temperature to allow it to ripen. Once ripe, keep it in the refrigerator to maintain freshness and prolong its shelf life.