Uses
- Salads: Used in fresh salads for a crunchy texture and subtle flavor.
- Curries: Often cooked in curries to add nutrition and mild sweetness.
- Pickles: Can be pickled to create a tangy side dish.
- Smoothies: Blended into smoothies for added nutrients and fiber.
- Soups: Added to soups for a unique taste and thickening agent.
Nutritional Benefits
- Rich in Vitamins: Excellent source of vitamins A and C, important for skin and immune health.
- Digestive Enzymes: Contains papain, which aids in digestion and may help alleviate digestive issues.
- Low in Calories: A low-calorie fruit that can aid in weight management.
- Antioxidants: Packed with antioxidants that help protect against free radicals.
- Fiber: Provides dietary fiber, promoting digestive health and satiety.
Storage
Store raw papaya at room temperature until it ripens, after which it can be refrigerated to prolong freshness. If cut, wrap it in plastic wrap and consume within a few days. Avoid storing raw papaya near ethylene-producing fruits like bananas and apples, as this can hasten its ripening process.
