Uses
- Salads: Fresh beans can be added to salads for crunch and nutrition.
- Stir-Fries: Perfect for stir-fried dishes, adding color and flavor.
- Soups: Often included in soups and stews, contributing protein and texture.
- Casseroles: Can be used in baked dishes and casseroles for added heartiness.
- Snacks: Cooked beans make a healthy snack when seasoned and roasted.
Nutritional Benefits
- High in Protein: Excellent source of plant-based protein, essential for muscle health.
- Rich in Fiber: Contains dietary fiber that supports digestive health and promotes satiety.
- Vitamins and Minerals: Packed with vitamins A, C, K, and minerals like iron and potassium.
- Low in Calories: A low-calorie food that can help in weight management.
- Antioxidants: Contains antioxidants that help fight inflammation and oxidative stress.
Storage
Store fresh local beans in a cool, dry place or in the refrigerator to maintain their freshness. They can last up to a week when kept in the fridge. If you have dried beans, keep them in an airtight container in a cool, dark place, and they can last for several months. Always wash beans before cooking to remove any dirt or residues.
