Uses
- Mashing: Boil and mash for a creamy, comforting side dish perfect with butter or herbs.
- Roasting: Roast with olive oil, garlic, and rosemary for a crispy, golden exterior and fluffy interior.
- Frying: Slice thin for homemade potato chips or cut into sticks for classic fries.
- Baking: Bake whole for a soft, hearty inside, ideal for toppings like sour cream, cheese, and chives.
- Soups and Stews: Add diced potatoes to soups and stews for a rich, thick texture and extra heartiness.
Nutritional Benefits
- Rich in Carbohydrates: Potatoes are a great source of complex carbs, providing long-lasting energy.
- High in Vitamin C: Potatoes contain vitamin C, supporting immune function and skin health.
- Good Source of Potassium: With more potassium than a banana, potatoes support heart health and muscle function.
- Fiber-Rich (Especially with Skin): Keeping the skin on adds fiber, aiding digestion and promoting fullness.
- Contains Antioxidants: Potatoes contain antioxidants like flavonoids and carotenoids, which help protect cells from damage.
Storage
Store potatoes in a cool, dark, and well-ventilated place, like a pantry or cellar, to keep them fresh for longer. Avoid storing potatoes in the refrigerator, as this can cause them to develop a sweet taste. Keep them away from onions, as onions release gases that may accelerate spoilage.
