Uses
- Salads: Perfect for adding freshness and flavor to salads and salsas.
- Cooking: Used in sauces, soups, and stews for a rich, savory flavor.
- Sandwiches: Sliced tomatoes make a great addition to sandwiches and wraps.
- Roasting: Roasted tomatoes can enhance the sweetness and depth of flavor in various dishes.
- Garnishing: Used as a garnish for pizzas, pastas, and other entrees.
Nutritional Benefits
- Rich in Vitamins: High in vitamins A and C, which are important for skin and immune health.
- Antioxidants: Contains lycopene, an antioxidant linked to many health benefits, including reduced risk of chronic diseases.
- Hydration: Composed of about 95% water, helping to keep you hydrated.
- Low in Calories: A low-calorie fruit, making it ideal for weight management.
- Fiber: Provides dietary fiber, promoting digestive health.
Storage
Store local tomatoes at room temperature for the best flavor and texture. Keep them out of direct sunlight and avoid refrigeration, as it can affect their taste and quality. Use them within a week for optimal freshness. If they start to overripe, consider using them in sauces or soups to avoid waste.
