Uses
- Curries: Commonly used in various curries, adding flavor and thickness.
- Fried Dishes: Often fried for a crunchy snack or side dish.
- Soups and Stews: Added to soups and stews to thicken and enhance the flavor.
- Pickling: Can be pickled for a tangy and spicy treat.
- Salads: Used raw in salads for added crunch and nutrition.
Nutritional Benefits
- Vitamins: Rich in vitamins A, C, and K, which are essential for immune function and skin health.
- High in Fiber: Contains soluble and insoluble fiber that aids digestion and helps regulate blood sugar levels.
- Low in Calories: A low-calorie vegetable, making it suitable for weight management.
- Antioxidants: Contains antioxidants that help reduce oxidative stress in the body.
- Heart Health: May help lower cholesterol levels and improve heart health due to its fiber content.
Storage
Store fresh ladies finger in the refrigerator, ideally in a perforated plastic bag, to maintain freshness. They should be used within a few days for the best quality. For longer storage, ladies finger can be blanched and frozen, where they can last for several months.
