Uses

• Ideal for preparing traditional dals like sambhar and rasam.

• Can be used in curries, stews, and rice dishes like khichdi and bisibele bath.

• Adds a rich flavor and texture to soups and salads.

Nutritional Benefits

• A rich source of plant-based protein, essential for muscle repair and growth.

• High in dietary fiber, promoting digestion and gut health.

• Contains vitamins and minerals like B vitamins, magnesium, and potassium.

Storage

• Store in an airtight container in a cool, dry place.

• Keep away from moisture to prevent spoilage.